Thank you for requesting a Membership Application with us. We are not open to the public and require each applicant to complete a few documents prior to making a booking with us. This application process is to ensure the safety of our clients as well as the safety of our Massage Therapists

Unfortunately we do not accommodate walk in's. Our practice is by appointment only and a booking must be made in advanced. We normally have a minimum of a 24 hour booking window, however speak with your therapist about your circumstances and they normally happy to accommodate your needs if they can. 

The primary reason is safety. We have a membership program is to enhance the safety for both you and the therapist. The second reason is that we have a small team of owner operators that need to service the excising clientele base. If or when they can accommodate new bookings they will gladly accept new clients.

We have limited number of members so that we can ensure our clients are able to make a successful booking with us without waiting for long periods of time before a booking can be made. 

Our male therapist take both male and female clients, however our female therapist only takes female clients. 

Our practice is by appointment only. We usually accommodate the needs of our clients with adequate notice. Our Therapists work 7 days a week and require down time accordingly. They space their appointments accordingly to ensure that there safety is a priority as well as consistency in treatments being provided. You will always receive the same quality of service if you choose the first appointment or the last. 

Yes we are associated with Mobile Massage South Africa and offer our services to professionals in their homes and offices should you require. Although our services can be as much as two or three times our current treatment prices they are available with adequate notice period provided the therapists are available. Travel time is calculated on distance and time away from the practice and subject to certain criteria being met prior to the booking.

Once you are a member and you meet certain criteria you will be able to book massage treatments quickly with a direct WhatsApp line to your therapist. It will also make you eligible for the VIP Members status and benefits. 

 This VIP membership upgrade is currently free when making 3 or more bookings within a 30 day cycle.

The first thing you will do is fill out paperwork with health history and other personal information. You will want to fill this out as honestly as possible. For example, if you just found out you are pregnant, you would want to make sure you tell your massage therapist this. They would make sure not to have the heated table top on or using any types of stimulating products. 

The massage therapist is a professional, they will make you feel comfortable with good bedside manor from years of experience. The therapist will always make sure you are comfortable and will explain each step of the process prior to starting. He or she will always leave the room for you to undress down to your underwear.

Your massage therapist will first lead you our room. Once in the privacy of the room discuss your paper work. There are two chairs in the room one at the foot of the bed and the other at the head. The therapist normally would position themselves at the foot of the bed and ask you a few questions about your expectations of this session. Then they will start by telling you a little bit about what to expect from your chosen treatment. Normally the therapist will ask you to lay face down to start. When needing to flip over the therapist will quickly leave the room for you to turn over. Once the discussion is over the massage therapist will provide you with a modesty towel. He or she will leave the room and allow you to have a few minutes to undress. You can undress to your comfort level, and take a few minutes to relax. When your massage therapist is ready they will knock on the door prior to entering. They will then tell you a little more about what to expect each step of the way.

We customize the massage entirely to meet your requirements and expectations We will have an understanding with regards to your primary concern or the areas you would like us to focus on more. If you have muscle tension in one particular area its recommend we spend more time on that area. Secondary area are for when your body responds nicely and there is enough time we can get to those parts of the body.

We recommend more than 60 minutes as we feel that if you want lasting effects from the massage you must choose a 90 minute option for a full body massage.

A  typical 90 minute full body massage typically starts face down with neck and shoulder work to get you relaxed. Then, they will work up into the head, move back on the neck and shoulders and onto the upper and lower back. Then on to each arm, and work their way to the lower back and will work on the back of the legs and potentially the glutes. Glute work is discussed prior to the start of the massage. It can be very intense but always a great benefit. We will then reach the legs and feet while face down. Next, you will flip around on the massage table and your therapist will finish with massaging the front of your legs and end on your shoulders. Please note that due to the massage being customized for you we may leave out or change one or more of the suggested routine mentioned above. 

To summarize:Unlike deep tissue massage, a massage therapist performing a Swedish Massage focuses more on relaxation and calming the body by using soft strokes instead of stronger pressure. It’s ideal for those looking to reduce stress or tension associated with everyday life, sleep better at night, and alleviate pain due to sore muscles. This popular form of massage has been dubbed “Swedish” because it is thought to have originated in this northern European country. Swedish massage is a great way to relax and rejuvenate both your body and mind. It can help reduce stress, improve circulation, relieve muscle tension, and even boost immunity. Whether you’re looking for relief from chronic pain or anxiety or just want to enjoy the luxurious experience of a Swedish massage session, it’s important to communicate with your therapist about any concerns or feelings of discomfort before starting so that they can tailor their approach accordingly.

With its many benefits in promoting mental and physical well-being without creating any uncomfortable sensations, regular Swedish massages are definitely worth considering as part of one’s self-care routine! If you want more info on Swedish massage page down to find the swedish massage Q& A.

 What to expect from your first sports massage, - let us be honest here, a well-executed sports massage is far from the dimly lit pamper session that you would experience at a spa. It will probably be uncomfortable, quite possibly painful but most importantly, it will work. Designed in its entirety for the physically active, a sports massage incorporates techniques from other massage styles to become an entity that works to provide a deep and rehabilitating process that manipulates the soft tissue to prevent injury, elevate muscle or tendon pain or rid the soft tissue of any stress they are holding on to.  Extremely beneficial to athletes, gym goers or even those that are desk bound between 9-5, a sports massage experience will vary from person to person depending on what their injuries or aggravations are. Ream more Q & A in the sports massage section below.

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Swedish and deep tissue massages are very similar. The primary difference is the level of pressure involved. If you’re looking for relaxation and relief from tense, tight muscles, Swedish massage is probably right for you.

If you’re recovering from an injury, deep tissue massage can be a helpful part of your treatment plan.

Feel free to ask questions before you book a massage and to communicate feedback to your therapist during a massage.

 A Swedish massage is a form of sports massage that employs kneading, gliding strokes, and other circular motions to manipulate muscles, soothe joints, open the lymphatic system, and relax the body. It is one of many traditional forms of European massage and is believed to be developed in Sweden over 200 years ago. Unlike deep tissue massage, a massage therapist performing a Swedish massage focuses more on relaxation and calming the body by using soft strokes instead of stronger pressure. It’s ideal for those looking to reduce stress or tension associated with everyday life, sleep better at night, and alleviate pain due to sore muscles. This popular form of massage has been dubbed “Swedish” because it is thought to have originated in this northern European country.  

A Swedish full-body massage is a type of massage therapy that focuses primarily on relaxation. It incorporates five styles of long, flowing strokes that work across the body for a soothing, calming experience. This massage typically includes full-body leisurely strokes over the client’s major muscle groups including the handles, lower arms, neck, and knee joints. Yet there is much more to it than just that. The massage therapist may also apply pressure to reduce knots in the muscles as well as circling movements around tight areas in order to ease built up tension and improve circulation. This quality attention can be felt in areas such as the back, shoulders, arms, legs and feet. So while not completely curing all ailments, Swedish massages can certainly promote relief with proper attention and care!

Swedish massage may seem intimidating at first, but it is actually a very gentle massage technique designed not to cause pain. It uses varying levels of pressure to help relax the muscles and increase circulation in the body. By manipulating softer tissues, Swedish massage can reduce tension and help with decreasing muscle toxins. To maximize the benefits of this massage therapy, it is important to communicate any concerns or feelings of discomfort to your therapist; they can adjust their approach as needed. With its unique combination of relaxation and deep tissue stimulation, Swedish massage is an excellent way to promote mental and physical well-being without creating any uncomfortable sensations.

Getting a Swedish massage offers many health benefits, and everyone should consider treating themselves to this luxurious experience regularly. Ideal frequencies for massages can range depending on the person, but generally it’s suggested that people look into getting one every four to six weeks. This can help in relieving muscular tension, promoting relaxation, improving overall circulation, and energizing your body. Professional massage therapists are trained to properly assess your individual need and can help you decide how often would be best for you to receive a Swedish massage. Treat yourself to a Swedish massage today and enjoy the countless benefits of this special indulgence!

Swedish massage is becoming increasingly popular for those suffering from chronic conditions, as it has been found to offer many healing benefits. Studies have shown that this type of massage helps to relieve stress and pain, improve blood circulation, increase muscle relaxation, and even boost immunity. This study from 2014 concluded that “Massage is a safe, noninvasive treatment that may assist MS patients in managing the stress of their symptoms.” Swedish massage techniques are slow and gentle, which can be particularly beneficial for those dealing with chronic pain or anxiety. The pressure applied by the masseuse is customized according to each person’s needs in order to enhance relaxation and provide maximum relief. All these benefits combined make Swedish massage a viable option when it comes to managing symptoms associated with chronic conditions.

Swedish massage is a great way to relax and rejuvenate both your body and mind. It can help reduce stress, improve circulation, relieve muscle tension, and even boost immunity.

Whether you’re looking for relief from chronic pain or anxiety or just want to enjoy the luxurious experience of a Swedish massage session, it’s important to communicate with your therapist about any concerns or feelings of discomfort before starting so that they can tailor their approach accordingly.

With its many benefits in promoting mental and physical well-being without creating any uncomfortable sensations, regular Swedish massages are definitely worth considering as part of one’s self-care routine!

Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind.

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation. Read on to learn more about deep tissue massage, including how it stacks up against Swedish massage and what to expect during a session.

 Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.

A 2014 study involving 59 participants found that deep tissue massage helped to reduce pain in people with chronic low back. The authors likened its effects to those of nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil).

People have also reported that deep tissue massage helps with:

• sports injuries
• fibromyalgia
• plantar fasciitis
• high blood pressure
• sciatica
• tennis elbow

Wear something comfortable and loose-fitting. We provide robes and slippers for your convenience.

Deep tissue massage and Swedish massage are two different types of massage therapy. Both use some of the same strokes, but they have different uses and vary greatly when it comes to the amount of pressure used.

Here are the key differences between deep tissue massage and Swedish massage:

Deep tissue massage is similar to Swedish massage, but it goes farther and is intended for a different purpose.

Deep tissue massage is best suited for:

• athletes
• runners
• people with injuries

It can also work for people with chronic pain conditions such as:

• fibromyalgia
• lower back pain

Deep tissue massage targets the inner layers of your:

• muscles
• tendons
• fascia, or dense connective tissue

Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there’s far more pressure. This pressure can sometimes be painful.

In order to reach the deep muscle tissue, a therapist will massage layer by layer of muscle, applying more and more pressure and employing special techniques with the fingers, fists, and maybe even elbows to reach and stretch that deep tissue.

 Before a deep tissue massage, you will discuss your problem areas with your therapist. A deep tissue massage can be full-body or focused only on one area. You will begin lying on your back or stomach and under a sheet. It’s up to you to determine your level of undress.

Deep tissue massages begin as a more traditional relaxation massage. After the muscles are warmed up, your massage therapist will begin to work deep into your problem areas.

In addition to their palms, finger tips, and knuckles, your therapist may use their forearms or elbows to increase pressure.

It’s important to be open with your massage therapist about the level of pressure and discomfort you wish to endure. This may be different for certain areas and throughout the massage. Feel free to communicate with your massage therapist before and during the massage. Some massage therapists find pain to be counterproductive to the process and expect you to speak up if the pain is too much.

You should expect a fair amount of soreness in the days following your deep tissue massage. Your therapist may recommend treating with:

• ice
• heat
• stretching

You should expect a fair amount of soreness in the days following your deep tissue massage. Your therapist may recommend treating with:

• ice
• heat
• stretching

What to expect from your first sports massage- let us be honest here, a well-executed sports massage is far from the dimly lit pamper session that you would experience at a spa. It will probably be uncomfortable, quite possibly painful but most importantly, it will work. Designed in its entirety for the physically active, a sports massage incorporates techniques from other massage styles to become an entity that works to provide a deep and rehabilitating process that manipulates the soft tissue to prevent injury, elevate muscle or tendon pain or rid the soft tissue of any stress they are holding on to.  Extremely beneficial to athletes, gym goers or even those that are desk bound between 9-5, a sports massage experience will vary from person to person depending on what their injuries or aggravations are.

What to expect from your first sports massage- let us be honest here, a well-executed sports massage is far from the dimly lit pamper session that you would experience at a spa. It will probably be uncomfortable, quite possibly painful but most importantly, it will work.

Designed in its entirety for the physically active, a sports massage incorporates techniques from other massage styles to become an entity that works to provide a deep and rehabilitating process that manipulates the soft tissue to prevent injury, elevate muscle or tendon pain or rid the soft tissue of any stress they are holding on to.  Extremely beneficial to athletes, gym goers or even those that are desk bound between 9-5, a sports massage experience will vary from person to person depending on what their injuries or aggravations are.

Just like the experience will vary, the reasons that people decide on a sports massage will vary. It may be that they have ongoing conditions such as tight calves from running, or tense shoulders from sitting at a desk or have sustained a recent injury from a sprain or an accident, even those that have recently undergone recent surgery opt for treatment; sports massages are also often by those that suffer from migraines and tension headaches.  

Usally from the first session however the magic really happens after 48 to 72 hours after to feel the full effect of a sports massage after which you should feel comfortable, rejuvenated and refreshed. 

Sports Massage predominantly uses myofascial release techniques to stretch the fascia; a hollow fibrous network of connective tissue made of elastin and collagen that surrounds the organs, bones, muscles and tendons within the body. Poor posture and physical trauma can cause the fascia to become hard and lose elasticity, resulting in a decrease in flexibility; manipulating and stretching it during a sports massage  will relax the fascia and tissue it surrounds to regain the flexibility and motion. Other advanced techniques that will be used include –

Trigger Point Work – trigger points are a natural part of the muscle and can directly cause pain without explanation. By using cycles of isolated pressure and release it is possibilities to get rid of the trigger points.

Muscle Energy – This technique often uses an active contraction of the muscle against a resistive source and is mainly used to stretch, strengthen and relax tight postural muscles.

Soft Tissue release – Designed to stretch localised areas of tendons, fascia and muscles that are tight. The tissue and direction of its fibres will be identified, then the either active, passive or weight bearing technique will be applied.

Your body will undergo trauma during a sports massage, and while it’s likely you will feel a bit sore for a few days, you may also feel cold, thirsty and a faint as your body works to metabolize the waste products removed from the soft tissue. Drinking plenty of water and taking a warm bath will aid this process.  

When you have been advised against it by a medical professional and those suffering from any viral infection are advised not to receive a sports massage whilst ill. A sports massage will stimulate the circulation and lymphatic system and can cause the virus to spread in the body. 

Pre-Event – Designed to stimulate, this massage will focus on the areas of the body that will be exerted during the activity. Typically given 15-45 minutes before the event.

Post Event – Received within 2 hours of undertaking the activity, it aids the tissues to normalise.

Restorative – Often received regularly whilst training for an event or for those looking to improve their personal bests and train harder. Restorative sports massage works to enable further training by preventing injury.

Rehabilitative – Weekly or bi-weekly will serve to alleviate pain from an injury and return the affected tissue to normal.

Getting a massage at Holistic and Sports Massage Clinic can help you relax, reduce stress, improve circulation, relieve muscle tension, and boost your overall well-being.

We offer a variety of massage types such as Sports Massage, Swedish, Deep Tissue, Hot Stone, and more. Please visit our Services page for a full list.

Yes, we can customize your massage to meet your specific needs and preferences. Just let your therapist know what you're looking for.

You can book an appointment by whatsapp on 078 337 4289, email info@massageclinc.co.za or by using our online booking system on our Contacts Us Page.

Bookings are accepted between the hours of 08:00 - 18:00, 7 days a week. Please take note that we do not respond to WhatsApp messages, requests or bookings before or after the hours mentioned above.

Please provide your name when making a booking. Tell us what type massage you are looking for, the duration and when is the preferred time of your booking. If or were appropriate provide more details like the primary reason for the massage "Stiff neck and shoulders" as well as if possible a time frame; for example: Available between 10:00 14:00 Thursday 12 Jan . Remember the more info you provide the less back and forth asking questions and responding as we only have limited time between clients and you may only get a response from a question every hour between clients.

Please allow time for the therapist to respond. You provide as much info as you can so we can confirm your booking with limited delay time. Remember we only have hands free to reply between clients.

We are flexible however standard practice is that require 24 hours notice for any cancellations. If you cancel within 24 hours of your appointment, you may be charged a cancellation fee.

We are located at Docnor Medical Center, 35 Umhlanga Rocks Drive Durban North. You can find us on Google, HOLISTIC AND SPORTS MASSAGE CLINIC. 

On arrival driving into the entrance you can either park at that level in front of the shop fronts or you may continue straight up the driveway on the left hand side of the building. If you can find a parking at the back that is not reserved for another practice by all means take the parking. Please dont park in a reserved parking as wheel clamping is enforced. 

When entering from the rear of the building walk through the entrance doors as soon as you reach the entrance/exit doors from the front of the building turn right through into the reception room. You will walk up to a reception area. You may be greeted by your therapist, if not our door is marked with our practice name. If it is closed we may be in a massage. Please find a blue folder with our name practice name on it and start completing the relevant documents if not already digitally. Take a seat in the waiting area or alternatively make use of the rest room. Wait for the therapist to call you. 

Massages can help improve circulation, reduce stress and anxiety, relieve muscle tension, and improve overall relaxation.

Yes, you can request a specific therapist when you make your appointment. We will do our best to accommodate your request. Currently our female therapist only accepts female clients. 

Getting a massage can be a way to treat yourself, de-stress, or address a medical issue. You can seek out a massage therapist for a variety of different massages. 

There are no standard guidelines for the number of massages you can get, but a massage therapist or your doctor may be able to recommend a frequency and duration that work best for your needs. Massages for injury are typically more frequent, while massages for pampering or relaxation purposes can occur less often.

Lymphatic drainage massage

This type of massage is useful for draining lymph nodes that have been affected by a recent surgery or medical condition. It’ll prompt the flow of fluid in your lymph nodes and release fluid build-up.

You may need this massage daily at the beginning, but over time, you can try two or three times a week.

Lymphatic drainage massage should always be performed by a professional. They can also train you to perform certain massage techniques by yourself.

Deep tissue massage

A deep tissue massage uses slow, forceful strokes to reach deeper layers of muscle and connective tissue. This type of massage targets muscle damage from injuries.

You may seek deep tissue massages daily, a few times a week, or a few times a month for pain. Your massage therapist can recommend a frequency and duration to address the underlying health condition prompting this type of massage.

Scalp massage

A scalp massage can be very relaxing, and it may even lower your blood pressure and heart rate.

One study in Korea showed that women working in an office experienced these health benefits from 15- to 25-minute scalp massages twice a week for 10 weeks.

You may find a regular scalp massage helps you feel calm and improves your overall outlook.

Full-body massage

A full-body massage is often called a Swedish massage. This type of massage promotes relaxation. You may seek this type of massage only occasionally, every few weeks, or monthly to help you feel more centered and less stressed.

Massage chair

You may find a massage chair provides relief from aching muscles or helps you relax.

A pilot study found that healthy adults experienced positive benefits from sitting in a massage chair for 20 minutes at a time.

You may be able to experience this type of massage at home by purchasing a massage chair, or you may find a place outside of your home where you can use one occasionally or regularly.

Sports Massage

Lymphatic drainage massage

This type of massage is useful for draining lymph nodes that have been affected by a recent surgery or medical condition. It’ll prompt the flow of fluid in your lymph nodes and release fluid build-up.

You may need this massage daily at the beginning, but over time, you can try two or three times a week.

Lymphatic drainage massage should always be performed by a professional. They can also train you to perform certain massage techniques by yourself.

Deep tissue massage

A deep tissue massage uses slow, forceful strokes to reach deeper layers of muscle and connective tissue. This type of massage targets muscle damage from injuries.

You may seek deep tissue massages daily, a few times a week, or a few times a month for pain. Your massage therapist can recommend a frequency and duration to address the underlying health condition prompting this type of massage.

Scalp massage

A scalp massage can be very relaxing, and it may even lower your blood pressure and heart rate.

One study in Korea showed that women working in an office experienced these health benefits from 15- to 25-minute scalp massages twice a week for 10 weeks.

You may find a regular scalp massage helps you feel calm and improves your overall outlook.

Full-body massage

A full-body massage is often called a Swedish massage. This type of massage promotes relaxation. You may seek this type of massage only occasionally, every few weeks, or monthly to help you feel more centered and less stressed.

Massage chair

You may find a massage chair provides relief from aching muscles or helps you relax.

A pilot study found that healthy adults experienced positive benefits from sitting in a massage chair for 20 minutes at a time.

You may be able to experience this type of massage at home by purchasing a massage chair, or you may find a place outside of your home where you can use one occasionally or regularly.

Sports Massage

We have more than one credit card machine that can accept payments. We also use QR code to accept payments from your banking app. We accept bank transfers provided it has been cleared with immediate effect and it has reflected in our business account.

Yes, we offer massage vouchers for any amount or for a particular service. They make a great gift for any occasion.

We require 24 hours notice for any cancellations. If you cancel within 24 hours of your appointment, you will be charged a cancellation fee.

We provide you with a *R80.00 (Eighty Rand's) credit amount in your massage account or extra *30 minutes for every new person that makes a successful booking with us. Remember to ask your the person your referring to use your name as reference when making the booking with us. Terms and conditions apply. 

We use high-quality, all-natural skincare products in all of our treatments. Some of the brands we use are from HOLISTIC APPROACH. You can find more information under the tab "In Association with" at the top of the home page.

We offer a variety of facial treatments including hydrating facials, anti-aging facials, and acne facials. Our therapists can help determine the best treatment for your skin type and concerns.

We recommend showering before your appointment and avoiding shaving or waxing the day of your treatment. You should also avoid wearing any lotions or perfumes. Wear comfortable cloths and bring a warm top as air conditioning temperature is regulated by the medical center. 

If you want to do something good for others in need you are welcome to make a donation by purchasing a massage or making a donation to our charity program. We often are approached by medical professionals that ask us to assist with clients that are in need but cannot afford the treatments. We will then either offer our services at reduced rates or offer the services at our cost. So by assisting us in donating anything towards our PAY IT FORWARD PROGRAM you will help us keep doing what we love doing. Giving back to our community.  

Donate in any way, pay online through our safe an secure payment channel on our appointment page alternatively you can swipe a card and add it onto your bill after your treatment. 

Get in touch with one of our therapist to determine what is appropriate for your needs. Examples of different types of massages are: Swedish (light pressure and effleurage movements), Deep Tissue (using techniques such as trigger point therapy and deeper pressure), and Hot Stone (using warmed stones to warm up, loosen muscles, and use these as a tool for your massage), Dry Cupping (using silicone cups to work on connective tissue Incorporated with deep tissue techniques)

You can book an appointment by calling us at (123) 456-7890 or by using our online booking system on our Contact page.

Wear something comfortable and loose-fitting. We provide robes and slippers for your convenience.